With the pressures of a modern lifestyle: late nights, early mornings, long office hours, skipped meals and lack of exercise, it's easy to see why many of us are dependent on that large cup of coffee for the morning boost.
Did you know that there's a natural alternative? It's a super food called Maca. Maca's actually a root vegetable (a tuber, like a potato) from Peru. It's dried, and made into a light coloured powder.
It is an excellent way for those, feeling tired and lacking energy to give themselves an instant 'pick me up' and what's more, it's caffein free. It also nourishes and supports the body without weakening it.
Maca is just jam packed with goodness, including lots of vitamins, minerals, enzymes, and all the essential amino acids. Maca contains 18 out the 20 amino acids.
It's a good source of the B vitamins, which are know to be energy boosting. It's contains vitamin B12, which is good news if you're vegan or vegetarian. It also has lot of bioavailable minerals, including potassium, magnesium and calcium.
These minerals are often missing from our diet, which is one of the reasons why taking maca can make us feel so good.
Now, what sets maca apart from other foods, or even other super foods, is it's balancing effect on our endocrine or hormone system. It stimulates, balances and nourishes the pituitary gland and hypothalamus. These are the glands that control much of the body by regulating other glands.
When the hypothalamus and pituitary gland functions are brought back into balance, they in turn, balance the thyroid, adrenal, pancreas, testicular and ovarian glands
As a super food, maca is so useful, because it has this direct effect, on the systems that regulate the hormones in the body. This is particularly true in the case of women. It has been found very effective in reducing the syptoms of both the menopause as well as pre-menstrual tension, such as hot flushes, mood swings, anxiety, loss of libido and depression.
A study was published in the medical journal 'Menopause', 2008, which explored the effects taking maca had with a group of post menopausal women. The results of the study showed a significant reduction in both anxiety and depression, while at the same time noting there was an increase in libido.
And it's not just women, men can benefit from the stimulating effects that maca produces too. As demonstrated in this 2001 study published in the Asian Journal of Andrology. The results of the study showed that men taking maca powder had improved quality of sperm and sperm count, while their seminal volume increased.
Additional studies also indicate that men taking maca have improved libido without a change in their sex hormone levels.
Does your morning cup of coffee do that?
Did you know that there's a natural alternative? It's a super food called Maca. Maca's actually a root vegetable (a tuber, like a potato) from Peru. It's dried, and made into a light coloured powder.
It is an excellent way for those, feeling tired and lacking energy to give themselves an instant 'pick me up' and what's more, it's caffein free. It also nourishes and supports the body without weakening it.
Maca is just jam packed with goodness, including lots of vitamins, minerals, enzymes, and all the essential amino acids. Maca contains 18 out the 20 amino acids.
It's a good source of the B vitamins, which are know to be energy boosting. It's contains vitamin B12, which is good news if you're vegan or vegetarian. It also has lot of bioavailable minerals, including potassium, magnesium and calcium.
These minerals are often missing from our diet, which is one of the reasons why taking maca can make us feel so good.
Now, what sets maca apart from other foods, or even other super foods, is it's balancing effect on our endocrine or hormone system. It stimulates, balances and nourishes the pituitary gland and hypothalamus. These are the glands that control much of the body by regulating other glands.
When the hypothalamus and pituitary gland functions are brought back into balance, they in turn, balance the thyroid, adrenal, pancreas, testicular and ovarian glands
As a super food, maca is so useful, because it has this direct effect, on the systems that regulate the hormones in the body. This is particularly true in the case of women. It has been found very effective in reducing the syptoms of both the menopause as well as pre-menstrual tension, such as hot flushes, mood swings, anxiety, loss of libido and depression.
A study was published in the medical journal 'Menopause', 2008, which explored the effects taking maca had with a group of post menopausal women. The results of the study showed a significant reduction in both anxiety and depression, while at the same time noting there was an increase in libido.
And it's not just women, men can benefit from the stimulating effects that maca produces too. As demonstrated in this 2001 study published in the Asian Journal of Andrology. The results of the study showed that men taking maca powder had improved quality of sperm and sperm count, while their seminal volume increased.
Additional studies also indicate that men taking maca have improved libido without a change in their sex hormone levels.
Does your morning cup of coffee do that?
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Click here to find more about super foods including maca powder and organic spirulina powder. It can really make a difference to your day.
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